Name: Creamy Spinach Artichoke Chicken with Golden Crust
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 cup Greek yogurt; 1 oz Mozzarella cheese; 1 tbsp Parmesan cheese; 1 cup Fresh spinach; 0.5 cup Artichoke hearts; 1 clove Garlic; 0.5 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

Creamy Spinach Artichoke Chicken with Golden Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken with Golden Crust

Baked chicken breast topped with a creamy spinach and artichoke mixture and a golden parmesan crust that offers a satisfying crunch.

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NUTRITION

Protein

52.3g

Fat

18.1g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 cup Greek yogurt

1 oz Mozzarella cheese

1 tbsp Parmesan cheese

1 cup Fresh spinach

0.5 cup Artichoke hearts

1 clove Garlic

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a small baking dish.
2
Pat the chicken breast dry with a paper towel and season both sides evenly with the sea salt and black pepper.
3
In a small skillet, heat the olive oil over medium heat and sauté the minced garlic and chopped spinach until the leaves are fully wilted.
4
In a medium mixing bowl, stir together the Greek yogurt, chopped artichoke hearts, sautéed spinach mixture, shredded mozzarella, and lemon juice.
5
Place the seasoned chicken breast into the baking dish and spread the spinach and artichoke mixture in a thick layer over the top.
6
Sprinkle the grated parmesan cheese evenly over the mixture to ensure a crispy finish.
7
Bake for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the topping is bubbly and golden-brown.