Name: Creamy Greek Yogurt Parfait with Chia Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup 2% Greek Yogurt; 1 tbsp Chia Seeds; 1.5 tbsp Almond Butter; 1/2 cup Fresh Blueberries; 1/4 cup Gluten-Free Granola

Creamy Greek Yogurt Parfait with Chia Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Almond Butter

Chilled layers of velvety Greek yogurt and fiber-rich chia seeds topped with fresh blueberries and a drizzle of nutty almond butter for a perfectly toasted finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

24.5g

Fat

25.2g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

3/4 cup 2% Greek Yogurt

1 tbsp Chia Seeds

1.5 tbsp Almond Butter

1/2 cup Fresh Blueberries

1/4 cup Gluten-Free Granola

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, stir the chia seeds into the Greek yogurt until well combined.
2
Allow the mixture to sit for at least 5 minutes to let the chia seeds expand and thicken the yogurt.
3
Spoon half of the yogurt mixture into a glass or serving bowl, then add a layer of fresh blueberries.
4
Add the remaining yogurt mixture on top of the berries.
5
Finish the parfait by sprinkling the gluten-free granola over the top and drizzling with the almond butter.