Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served with creamy garlic-infused mashed potatoes and crisp steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

556kcal
Protein
36.6g
Fat
30.7g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

150g Yukon Gold Potatoes

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

2 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    Peel and dice the Yukon Gold potatoes into 1-inch chunks, then boil in a pot of salted water for 12-15 minutes until fork-tender.

  • 2

    While the potatoes are boiling, place a steamer basket over a separate pot of simmering water and steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, sear the salmon for 4-5 minutes on the first side to develop a golden crust, then flip and cook for another 3-4 minutes until cooked through.

  • 5

    Drain the cooked potatoes and return them to the pot. Add the remaining 1 teaspoon of olive oil, minced garlic, and almond milk.

  • 6

    Mash the potatoes until smooth and creamy, adjusting the consistency with an extra splash of almond milk if desired.

  • 7

    Plate the seared salmon alongside a generous portion of garlic mashed potatoes and the steamed green beans, serving immediately with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served with creamy garlic-infused mashed potatoes and crisp steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

556kcal
Protein
36.6g
Fat
30.7g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

150g Yukon Gold Potatoes

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

2 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Peel and dice the Yukon Gold potatoes into 1-inch chunks, then boil in a pot of salted water for 12-15 minutes until fork-tender.

  • 2

    While the potatoes are boiling, place a steamer basket over a separate pot of simmering water and steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, sear the salmon for 4-5 minutes on the first side to develop a golden crust, then flip and cook for another 3-4 minutes until cooked through.

  • 5

    Drain the cooked potatoes and return them to the pot. Add the remaining 1 teaspoon of olive oil, minced garlic, and almond milk.

  • 6

    Mash the potatoes until smooth and creamy, adjusting the consistency with an extra splash of almond milk if desired.

  • 7

    Plate the seared salmon alongside a generous portion of garlic mashed potatoes and the steamed green beans, serving immediately with a fresh lemon wedge.