Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 0.75 scoop Chocolate Whey Isolate; 1.5 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 0.5 cup Unsweetened Almond Milk; 0.25 cup Fresh Raspberries; 1 teaspoon Dark Chocolate Chips

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein blended with chia seeds, chilled until set and topped with a handful of tart raspberries for a luscious finish.

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NUTRITION

Protein

42.0g

Fat

9.9g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

0.75 scoop Chocolate Whey Isolate

1.5 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

0.5 cup Unsweetened Almond Milk

0.25 cup Fresh Raspberries

1 teaspoon Dark Chocolate Chips

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, chocolate protein powder, and cocoa powder.
2
Slowly whisk in the unsweetened almond milk until the mixture is smooth and free of lumps.
3
Fold in the chia seeds and stir thoroughly to ensure they are evenly distributed.
4
Cover the bowl or transfer the mixture to a glass jar and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to swell and thicken the pudding.
5
Before serving, give the pudding a quick stir to maintain its silky consistency.
6
Top with fresh raspberries and dark chocolate chips for added texture and flavor.