Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus; 1 tsp Olive Oil; 1 Lemon wedge

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.6g

Fat

18.2g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat olive oil in a stainless steel or cast iron skillet over medium-high heat.
5
Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily.
7
Plate the salmon alongside the rice and asparagus, drizzling with a fresh lemon wedge.