Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, paired with oven-roasted sweet potatoes for a touch of caramelized sweetness.

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NUTRITION

390kcal
Protein
32.3g
Fat
23.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

50 grams Sweet Potato

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PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with a small drizzle of the avocado oil.

  • 2

    Roast sweet potatoes for 15-20 minutes until tender and slightly browned.

  • 3

    Heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add sliced turkey sausage to the skillet and brown for 3-4 minutes.

  • 5

    Add the fresh spinach to the pan and sauté until just wilted.

  • 6

    Pour in the egg whites and scramble gently with the sausage and spinach until fully set.

  • 7

    Serve the scramble immediately alongside the roasted sweet potatoes.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, paired with oven-roasted sweet potatoes for a touch of caramelized sweetness.

NUTRITION

390kcal
Protein
32.3g
Fat
23.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

50 grams Sweet Potato

PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with a small drizzle of the avocado oil.

  • 2

    Roast sweet potatoes for 15-20 minutes until tender and slightly browned.

  • 3

    Heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add sliced turkey sausage to the skillet and brown for 3-4 minutes.

  • 5

    Add the fresh spinach to the pan and sauté until just wilted.

  • 6

    Pour in the egg whites and scramble gently with the sausage and spinach until fully set.

  • 7

    Serve the scramble immediately alongside the roasted sweet potatoes.