NUTRITION

SERVINGS

INGREDIENTS

4.5 oz cooked chicken breast

1 medium whole wheat flatbread

0.5 cup yellow onion

1 tsp extra virgin olive oil

2 tbsp low-sugar BBQ sauce

0.75 oz part-skim mozzarella cheese

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Thinly slice the yellow onion and add it to a small skillet over medium heat with the olive oil and sea salt.

• 3

  Sauté the onions for 8 to 10 minutes, stirring occasionally, until they are soft and golden brown.

• 4

  In a small mixing bowl, toss the shredded cooked chicken breast with 1 tablespoon of the BBQ sauce and the smoked paprika.

• 5

  Place the whole wheat flatbread on the prepared baking sheet and spread the remaining 1 tablespoon of BBQ sauce evenly across the base.

• 6

  Distribute the caramelized onions over the sauce, followed by the seasoned chicken and the shredded mozzarella cheese.

• 7

  Bake the flatbread in the oven for 8 to 10 minutes until the cheese is bubbly and the edges of the flatbread are crisp.

• 8

  Remove from the oven and garnish with freshly chopped cilantro and black pepper before slicing into wedges.