NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

0.5 tbsp honey

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

1.5 cups broccoli florets

0.25 cup cooked brown rice

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Dice the chicken breast into bite-sized cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small ramekin, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.

• 3

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally, until golden brown and cooked through.

• 5

  While the chicken cooks, steam the broccoli florets for 3-4 minutes until they are bright green and tender-crisp.

• 6

  Pour the honey-garlic glaze over the chicken in the skillet and stir constantly for 1 minute until the sauce thickens and becomes sticky.

• 7

  Assemble the bowl by placing the cooked brown rice at the base, followed by the steamed broccoli and the glazed chicken.

• 8

  Garnish with sesame seeds and thinly sliced green onions before serving.