Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 8 spears Asparagus; 2 tbsp Non-fat Greek Yogurt; 0.5 tsp Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic cauliflower mash and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.9g

Fat

25.8g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

8 spears Asparagus

2 tbsp Non-fat Greek Yogurt

0.5 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Season the salmon fillet with salt, pepper, and a pinch of dried herbs while the cauliflower cooks.
3
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
4
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
5
Drain the cauliflower and blend or mash with minced garlic and Greek yogurt until smooth and creamy.
6
Plate the garlic mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon wedge.