Name: Crispy Lemon-Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Broccoli florets; 0.5 cup Carrots; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dried rosemary; 1 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Crispy Lemon-Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Vegetables

Tender chicken breast roasted to a golden crisp alongside vibrant broccoli and carrots, finished with a bright and zesty lemon-herb drizzle.

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NUTRITION

Protein

51.9g

Fat

20.2g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

0.5 cup Carrots

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried rosemary

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Pat the chicken breast completely dry with a paper towel to ensure the skin gets perfectly crispy.
3
In a small bowl, whisk together the olive oil, lemon juice, rosemary, garlic powder, salt, and pepper.
4
Place the chicken breast, broccoli florets, and sliced carrots onto the prepared baking sheet.
5
Drizzle the herb and lemon oil mixture over the chicken and vegetables, tossing the veggies to coat them evenly.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to lock in all the juices.