Name: Zesty Chicken and Crunchy Veggie Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.5 cup purple cabbage; 0.5 cup bell peppers; 0.25 cup plain Greek yogurt; 1 tsp lime juice; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Chicken and Crunchy Veggie Wraps

Pan-seared chicken strips and crisp, colorful vegetables are tucked into a soft wrap with a tangy, zesty lime-yogurt drizzle for a refreshing crunch.

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NUTRITION

Protein

54.8g

Fat

17.1g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.5 cup purple cabbage

0.5 cup bell peppers

0.25 cup plain Greek yogurt

1 tsp lime juice

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Slice chicken into thin strips and season with sea salt, black pepper, and garlic powder.
2
Heat olive oil in a skillet over medium-high heat and sear chicken until golden and cooked through.
3
In a small bowl, whisk together plain Greek yogurt and lime juice to create the zesty dressing.
4
Warm the whole wheat tortilla slightly in a dry pan or microwave for 10 seconds.
5
Layer the shredded purple cabbage and sliced bell peppers in the center of the tortilla.
6
Top with the seared chicken and drizzle with the lime-yogurt sauce before rolling the wrap tightly.