Name: Golden Pan-Seared Salmon Sushi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon fillet; 0.5 cup Cooked jasmine rice; 0.25 cup Shelled edamame; 0.5 cup Sliced cucumber; 0.25 cup Shredded carrots; 0.13 whole Avocado; 1 tbsp Coconut aminos; 1 tsp Rice vinegar; 0.5 tsp Sesame oil; 0.25 tsp Ground ginger; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 sheet Nori

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon Sushi Bowl

Pan-seared salmon with a crispy golden crust served over a bed of fluffy rice and vibrant vegetables, drizzled with a savory ginger-soy glaze.

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NUTRITION

Protein

38.2g

Fat

30.1g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon fillet

0.5 cup Cooked jasmine rice

0.25 cup Shelled edamame

0.5 cup Sliced cucumber

0.25 cup Shredded carrots

0.13 whole Avocado

1 tbsp Coconut aminos

1 tsp Rice vinegar

0.5 tsp Sesame oil

0.25 tsp Ground ginger

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 sheet Nori

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PREPARATION

1
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt, black pepper, garlic powder, and ground ginger.
2
Heat the sesame oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for an additional 2 to 3 minutes until the interior is just opaque.
4
While the salmon cooks, whisk together the coconut aminos and rice vinegar in a small bowl to create the glaze.
5
Prepare the bowl by placing the warm jasmine rice at the base and arranging the edamame, cucumber, carrots, and avocado on top.
6
Place the golden salmon fillet over the rice and vegetables, drizzle with the prepared glaze, and finish with a sprinkle of sesame seeds and thinly sliced nori strips.