Name: Golden Lemon-Herb Grilled Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 tsp olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Grilled Salmon

Grilled salmon fillets seasoned with a zesty lemon-herb rub and served with crisp charred asparagus for a bright and nutrient-dense meal.

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NUTRITION

Protein

44.3g

Fat

32.0g

Carbs

8.0g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 tsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

1 tsp fresh parsley

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PREPARATION

1
Preheat your grill or cast-iron grill pan to medium-high heat until it is smoking slightly.
2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, garlic powder, sea salt, and black pepper.
3
Brush the marinade over the salmon fillet and the asparagus spears, ensuring they are evenly coated.
4
Place the salmon on the grill skin-side down and cook for 4-5 minutes until the skin is crispy and releases easily.
5
Flip the salmon and add the asparagus to the grill; cook for 3-4 minutes until the salmon is opaque and the asparagus is tender.
6
Transfer to a plate and garnish with fresh parsley for a clean, restaurant-quality finish.