Name: Cottage Cheese Protein Cheesecake Bars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low Fat Cottage Cheese; 1/2 scoop Vanilla Protein Powder; 3 tbsp Liquid Egg Whites; 2 tbsp Almond Flour; 1 tbsp Oat Flour; 1 tbsp Monkfruit Sweetener; 1/2 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Cheesecake Bars

Whipped cottage cheese and vanilla protein baked over a nutty almond-oat crust, chilled until firm with a silky-smooth finish.

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NUTRITION

Protein

42.3g

Fat

12.1g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low Fat Cottage Cheese

1/2 scoop Vanilla Protein Powder

3 tbsp Liquid Egg Whites

2 tbsp Almond Flour

1 tbsp Oat Flour

1 tbsp Monkfruit Sweetener

1/2 tsp Vanilla Extract

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PREPARATION

1
Preheat your oven to 325°F and line a small baking dish with parchment paper.
2
In a small bowl, combine the almond flour, oat flour, and a splash of water to form a crumbly dough, then press it firmly into the bottom of the dish.
3
Place the cottage cheese, vanilla protein powder, liquid egg whites, monkfruit, and vanilla extract into a blender.
4
Process the mixture until completely smooth and creamy, ensuring no cottage cheese curds remain.
5
Pour the batter over the prepared crust and smooth the top with a spatula.
6
Bake until the edges are set and the center has a slight jiggle.
7
Cool at room temperature before refrigerating for at least three hours to allow the bars to set into a dense, creamy consistency.