Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz ground beef (93% lean); 2 medium bell peppers; 0.25 cup cooked brown rice; 0.25 cup tomato puree; 0.25 cup yellow onion; 1 clove garlic; 1 tbsp parmesan cheese; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Roasted bell peppers filled with a savory mixture of lean ground beef and fluffy rice, topped with a golden sprinkle of parmesan cheese for a satisfying crunch.

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NUTRITION

Protein

46.5g

Fat

23.3g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz ground beef (93% lean)

2 medium bell peppers

0.25 cup cooked brown rice

0.25 cup tomato puree

0.25 cup yellow onion

1 clove garlic

1 tbsp parmesan cheese

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp olive oil

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PREPARATION

1
Preheat oven to 375°F and line a baking dish with parchment paper.
2
Slice the bell peppers in half lengthwise, removing the seeds and membranes to create hollow vessels.
3
In a large skillet over medium heat, sauté the diced onion and minced garlic in olive oil until soft and translucent.
4
Add the ground beef to the skillet, breaking it apart with a spoon and cooking until it is fully browned.
5
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper until well combined.
6
Generously scoop the beef and rice mixture into the pepper halves and place them in the prepared baking dish.
7
Sprinkle the tops with parmesan cheese and bake for 25 to 30 minutes until the peppers are tender and the cheese is golden.