Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served over fluffy brown rice with a side of tender-crisp steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
45.9g
Fat
14.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Sockeye Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 wedge Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are vibrant and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Plate the cooked rice and steamed green beans alongside the seared salmon.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables for a bright flavor.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served over fluffy brown rice with a side of tender-crisp steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

454kcal
Protein
45.9g
Fat
14.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Sockeye Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 wedge Lemon

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are vibrant and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Plate the cooked rice and steamed green beans alongside the seared salmon.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables for a bright flavor.