Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled and served over fluffy quinoa with charred roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

415kcal
Protein
43.1g
Fat
14.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of avocado oil and a pinch of sea salt, then roast on a sheet pan for 15-20 minutes until the edges are charred.

  • 3

    Brush the chicken breast with the remaining avocado oil and season with lemon juice, salt, and black pepper.

  • 4

    Grill the chicken for approximately 6-7 minutes per side until fully cooked and juices run clear.

  • 5

    Warm the pre-cooked quinoa if needed and place it in the center of a plate.

  • 6

    Slice the grilled chicken into strips and serve over the quinoa alongside the roasted broccoli florets.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled and served over fluffy quinoa with charred roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

415kcal
Protein
43.1g
Fat
14.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of avocado oil and a pinch of sea salt, then roast on a sheet pan for 15-20 minutes until the edges are charred.

  • 3

    Brush the chicken breast with the remaining avocado oil and season with lemon juice, salt, and black pepper.

  • 4

    Grill the chicken for approximately 6-7 minutes per side until fully cooked and juices run clear.

  • 5

    Warm the pre-cooked quinoa if needed and place it in the center of a plate.

  • 6

    Slice the grilled chicken into strips and serve over the quinoa alongside the roasted broccoli florets.