Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served with toasted whole grain bread and creamy avocado.

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NUTRITION

402kcal
Protein
34.1g
Fat
18.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 Turkey Sausage links, sliced

2 cups Fresh Spinach

1 slice Whole Grain Bread

1.5 teaspoons Extra Virgin Olive Oil

1.4 ounces Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage links and cook for 3-4 minutes until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula for 2-3 minutes until the egg whites are opaque and fully set.

  • 6

    While the eggs cook, toast the whole grain bread until golden and crisp.

  • 7

    Top the toast with the sliced avocado and serve alongside the hot egg white scramble.

  • 8

    Season with a pinch of sea salt and cracked black pepper if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served with toasted whole grain bread and creamy avocado.

NUTRITION

402kcal
Protein
34.1g
Fat
18.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 Turkey Sausage links, sliced

2 cups Fresh Spinach

1 slice Whole Grain Bread

1.5 teaspoons Extra Virgin Olive Oil

1.4 ounces Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage links and cook for 3-4 minutes until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula for 2-3 minutes until the egg whites are opaque and fully set.

  • 6

    While the eggs cook, toast the whole grain bread until golden and crisp.

  • 7

    Top the toast with the sliced avocado and serve alongside the hot egg white scramble.

  • 8

    Season with a pinch of sea salt and cracked black pepper if desired.