Garlic Herb Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Herb Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet seasoned with fresh garlic and herbs, served with crisp steamed green beans and nutty brown rice.

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NUTRITION

484kcal
Protein
40.9g
Fat
21.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

Fresh Lemon and Herbs for seasoning

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and dried herbs.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until they are tender-crisp.

  • 6

    In a small bowl, toss the steamed green beans with the remaining teaspoon of olive oil and the minced garlic.

  • 7

    Plate the seared salmon alongside the warm brown rice and garlicky green beans, finishing with a fresh squeeze of lemon juice.

Garlic Herb Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Herb Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet seasoned with fresh garlic and herbs, served with crisp steamed green beans and nutty brown rice.

NUTRITION

484kcal
Protein
40.9g
Fat
21.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

Fresh Lemon and Herbs for seasoning

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and dried herbs.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until they are tender-crisp.

  • 6

    In a small bowl, toss the steamed green beans with the remaining teaspoon of olive oil and the minced garlic.

  • 7

    Plate the seared salmon alongside the warm brown rice and garlicky green beans, finishing with a fresh squeeze of lemon juice.