NUTRITION

SERVINGS

INGREDIENTS

8 oz Prawns

1 tbsp Ghee

1 tbsp Extra virgin olive oil

3 cloves Garlic

1 cup Cauliflower rice

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

1 tbsp Lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

PREPARATION

• 1

  Pat the prawns dry with paper towels and season with half of the sea salt and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat and sauté the cauliflower rice for 4-5 minutes until tender and lightly toasted.

• 3

  Remove the cauliflower rice from the pan and set aside on a serving plate; wipe the skillet clean.

• 4

  Add the ghee to the same skillet over medium heat. Once melted, add the minced garlic and red pepper flakes, cooking for 1 minute until fragrant.

• 5

  Increase the heat to medium-high and add the prawns in a single layer, searing for 2 minutes per side until they are pink and opaque.

• 6

  Stir in the lemon juice, lemon zest, and the remaining salt and pepper, tossing the prawns to coat them thoroughly in the glossy sauce.

• 7

  Spoon the prawns and garlic sauce over the cauliflower rice and garnish with freshly chopped parsley.