NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

1 medium Yellow onion

0.5 tsp Extra virgin olive oil

0.5 whole Sprouted grain bun

1 tsp Smoked paprika

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 leaf Butter lettuce

1 slice Tomato

PREPARATION

• 1

  Thinly slice the yellow onion into half-moons.

• 2

  Heat the olive oil in a small skillet over medium-low heat and sauté the onions for 15-20 minutes until they are soft and golden brown.

• 3

  In a medium bowl, combine the ground beef, smoked paprika, garlic powder, sea salt, and black pepper.

• 4

  Gently form the beef mixture into one uniform patty, being careful not to overwork the meat.

• 5

  Preheat your grill or grill pan to medium-high heat and lightly oil the grates.

• 6

  Grill the beef patty for approximately 4-5 minutes per side, or until it reaches your desired level of doneness.

• 7

  During the last minute of grilling, place the sprouted grain bun halves on the grill to lightly toast them.

• 8

  Assemble the burger by placing the lettuce and tomato on the bottom bun, followed by the patty and a generous heap of caramelized onions.