Crispy Lentil and Chickpea Patties with Quinoa Tabbouleh and Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Chickpea Patties with Quinoa Tabbouleh and Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Chickpea Patties with Quinoa Tabbouleh and Tahini Drizzle

Pan-seared lentil and chickpea cakes served over a zesty quinoa and herb salad, finished with a creamy, toasted tahini drizzle.

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NUTRITION

1,021kcal
Protein
39.8g
Fat
58.3g
Carbs
90.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked Lentils

0.5 cup Cooked Chickpeas

1 Large Egg

0.25 cup Almond Flour

1.66 tablespoons Olive Oil

0.75 cup Cooked Quinoa

1.5 tablespoons Tahini

1 cup chopped Parsley, Cucumber, and Tomato

2 tablespoons Lemon Juice and Garlic

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PREPARATION

  • 1

    Roughly mash the cooked lentils and chickpeas in a large bowl with a fork until chunky but cohesive.

  • 2

    Stir in the egg, almond flour, and a pinch of cumin and salt until a thick dough forms.

  • 3

    Shape the mixture into four even patties and set aside.

  • 4

    Heat one tablespoon of the olive oil in a large skillet over medium heat and sear the patties for 4-5 minutes per side until golden and crisp.

  • 5

    In a medium bowl, toss the cooked quinoa with the chopped parsley, cucumber, and tomato.

  • 6

    Whisk the remaining olive oil and half of the lemon juice together, then pour over the quinoa salad and toss to combine.

  • 7

    In a small jar, whisk the tahini with the remaining lemon juice and a splash of warm water until it reaches a smooth, pourable consistency.

  • 8

    Serve the crispy patties over the quinoa tabbouleh and finish with a generous drizzle of the tahini sauce.

Crispy Lentil and Chickpea Patties with Quinoa Tabbouleh and Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Chickpea Patties with Quinoa Tabbouleh and Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Chickpea Patties with Quinoa Tabbouleh and Tahini Drizzle

Pan-seared lentil and chickpea cakes served over a zesty quinoa and herb salad, finished with a creamy, toasted tahini drizzle.

NUTRITION

1,021kcal
Protein
39.8g
Fat
58.3g
Carbs
90.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked Lentils

0.5 cup Cooked Chickpeas

1 Large Egg

0.25 cup Almond Flour

1.66 tablespoons Olive Oil

0.75 cup Cooked Quinoa

1.5 tablespoons Tahini

1 cup chopped Parsley, Cucumber, and Tomato

2 tablespoons Lemon Juice and Garlic

PREPARATION

  • 1

    Roughly mash the cooked lentils and chickpeas in a large bowl with a fork until chunky but cohesive.

  • 2

    Stir in the egg, almond flour, and a pinch of cumin and salt until a thick dough forms.

  • 3

    Shape the mixture into four even patties and set aside.

  • 4

    Heat one tablespoon of the olive oil in a large skillet over medium heat and sear the patties for 4-5 minutes per side until golden and crisp.

  • 5

    In a medium bowl, toss the cooked quinoa with the chopped parsley, cucumber, and tomato.

  • 6

    Whisk the remaining olive oil and half of the lemon juice together, then pour over the quinoa salad and toss to combine.

  • 7

    In a small jar, whisk the tahini with the remaining lemon juice and a splash of warm water until it reaches a smooth, pourable consistency.

  • 8

    Serve the crispy patties over the quinoa tabbouleh and finish with a generous drizzle of the tahini sauce.