NUTRITION

SERVINGS

INGREDIENTS

2 large Eggs

0.5 cup Egg whites

2 oz Ground turkey

1 tsp Ghee

0.5 cup Sweet potato

0.5 cup Bell pepper

0.5 cup Fresh spinach

1 oz Sharp cheddar cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a small oven-safe skillet, melt the ghee over medium heat.

• 3

  Add the diced sweet potatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until they begin to soften and brown.

• 4

  Add the ground turkey and diced bell peppers to the skillet, breaking up the turkey with a spatula until it is cooked through and no longer pink.

• 5

  Stir in the fresh spinach, sea salt, black pepper, garlic powder, and smoked paprika, cooking just until the spinach is wilted.

• 6

  In a small bowl, whisk together the large eggs and egg whites until well combined.

• 7

  Pour the egg mixture evenly over the turkey and vegetable base in the skillet.

• 8

  Sprinkle the shredded sharp cheddar cheese over the top of the egg mixture.

• 9

  Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the eggs are fully set and the cheese is bubbly and golden.