Name: Caramelized Maple-Glazed Roasted Carrots and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups carrots; 0.5 tbsp olive oil; 1 tbsp maple syrup; 1 tbsp hemp seeds; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

Caramelized Maple-Glazed Roasted Carrots and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Maple-Glazed Roasted Carrots and Chicken

Tender chicken breast roasted alongside vibrant carrots in a sweet maple-cinnamon glaze, finishing with a satisfyingly crunchy hemp seed topping.

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NUTRITION

Protein

48.2g

Fat

16.6g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups carrots

0.5 tbsp olive oil

1 tbsp maple syrup

1 tbsp hemp seeds

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Peel the carrots and slice them diagonally into 1-inch thick rounds, and slice the chicken breast into even 1-inch strips.
3
In a small bowl, whisk together the olive oil, maple syrup, ground cinnamon, sea salt, and black pepper until well combined.
4
Place the carrots and chicken on the prepared baking sheet and drizzle with the maple mixture, tossing to ensure everything is evenly coated.
5
Spread the ingredients into a single layer and roast for 20-25 minutes, or until the chicken is cooked through and the carrots are tender and caramelized.
6
Remove from the oven, sprinkle with hemp seeds and chopped fresh parsley, then serve immediately while warm.