NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tsp Cornstarch

0.5 tbsp Extra virgin olive oil

1 tbsp Honey

1 tbsp Tamari

2 cloves Garlic

1 tsp Fresh ginger

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Sugar snap peas

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and dice into 1-inch pieces.

• 2

  In a medium bowl, toss the chicken with cornstarch, sea salt, and black pepper until evenly coated.

• 3

  In a small jar or bowl, whisk together the honey, tamari, minced garlic, and grated ginger to create the sauce.

• 4

  Heat the extra virgin olive oil in a large skillet or wok over medium-high heat until shimmering.

• 5

  Add the chicken to the skillet in a single layer and sear for 5-6 minutes, turning occasionally until golden brown and cooked through.

• 6

  Remove the chicken from the pan and set aside; add the broccoli, bell pepper, and snap peas to the same skillet with 2 tablespoons of water.

• 7

  Cover and steam the vegetables for 3 minutes until they are vibrant and crisp-tender.

• 8

  Return the chicken to the skillet, pour the honey-garlic sauce over the top, and stir constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

• 9

  Garnish with sesame seeds and serve immediately.