Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus spears; 1 tsp Ghee; 2 cloves Garlic, minced; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-mashed cauliflower with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.2g

Fat

28.6g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus spears

1 tsp Ghee

2 cloves Garlic, minced

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Place cauliflower florets and garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
While cauliflower steams, add asparagus to the steamer for the last 4-5 minutes of cooking until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat half of the ghee in a non-stick skillet over medium-high heat. Place salmon skin-side down and sear for 4-5 minutes until skin is crispy.
5
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from heat.
6
Transfer the steamed cauliflower and garlic to a blender or food processor with the remaining ghee and a pinch of salt. Pulse until smooth and creamy.
7
Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed asparagus on the side.
8
Finish the entire dish with a fresh squeeze of lemon juice.