Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1.5 cups Fresh Mixed Berries; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty chia seeds for a satisfying crunch.

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NUTRITION

Protein

36g

Fat

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1.5 cups Fresh Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is light and completely smooth.
2
Prepare the mixed berries by rinsing and drying them thoroughly, then slicing any large strawberries into bite-sized pieces.
3
Begin assembly by spooning half of the protein-infused yogurt into a serving glass or mason jar.
4
Top the yogurt layer with half of the fresh berries and half of the chia seeds.
5
Add the remaining yogurt mixture followed by the rest of the berries and the remaining chia seeds.
6
Enjoy immediately for a fresh texture or let it sit in the refrigerator for 15 minutes to allow the flavors to meld.