NUTRITION

SERVINGS

INGREDIENTS

6 oz ground bison

1 medium sweet potato

0.5 tbsp olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Dice the sweet potato into small, uniform half-inch cubes to ensure even cooking.

• 2

  Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.

• 3

  Add the sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and golden brown.

• 4

  Stir in the diced onion and bell pepper, sautéing for another 4 minutes until the vegetables soften and begin to char.

• 5

  Add the ground bison and minced garlic to the pan, breaking the meat apart with a spatula into small crumbles.

• 6

  Season the mixture evenly with the smoked paprika, sea salt, and black pepper.

• 7

  Continue cooking until the bison is fully browned and the flavors have melded together beautifully.

• 8

  Serve the hash hot directly from the skillet for a rustic and nutrient-dense meal.