Name: Egg White Veggie Scramble with Greek Yogurt and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup Non-fat Plain Greek Yogurt; 2 cups Fresh Spinach; 1/2 cup Diced Red Bell Pepper; 1 slice Sprouted Grain Bread; 1 tablespoon Extra Virgin Olive Oil; 1/4 medium Avocado

Egg White Veggie Scramble with Greek Yogurt and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Greek Yogurt and Spinach

Sautéed egg whites and fresh spinach served with a dollop of Greek yogurt and sliced avocado on sprouted grain bread, toasted until golden.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.1g

Fat

20.5g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Non-fat Plain Greek Yogurt

2 cups Fresh Spinach

1/2 cup Diced Red Bell Pepper

1 slice Sprouted Grain Bread

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the diced red bell peppers to the skillet and sauté for 3 to 4 minutes until they begin to soften.
3
Add the fresh spinach to the pan and stir constantly until the leaves are just wilted.
4
Pour the liquid egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.
5
Using a silicone spatula, gently scramble the egg whites with the vegetables until they are set and fluffy.
6
While the eggs are cooking, toast the sprouted grain bread until it reaches your desired level of crispness.
7
Place the toast on a plate and top it with the egg white scramble.
8
Finish the dish by adding the sliced avocado and a dollop of Greek yogurt on top or on the side.