Name: High-Protein Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.75 cup Mixed Berries; 1 tablespoon Sliced Almonds

High-Protein Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Parfait with Mixed Berries and Chia Seeds

Whisked Greek yogurt layered with vanilla protein, chia seeds, and fresh mixed berries, topped with a handful of toasted almonds.

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NUTRITION

Protein

41.4g

Fat

9.7g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.75 cup Mixed Berries

1 tablespoon Sliced Almonds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a bowl until the texture is smooth and creamy.
2
Stir in the chia seeds and allow the mixture to rest for five minutes so the seeds can hydrate.
3
Place half of the yogurt mixture into a serving glass or mason jar.
4
Add a layer of mixed berries, then top with the remaining yogurt mixture and the rest of the berries.
5
Finish by garnishing with sliced almonds for a delightful crunch.