Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Olive Oil; 2 tbsp Nonfat Greek Yogurt; 1 tbsp Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa and roasted broccoli, finished with a dollop of zesty lemon-herb yogurt for a creamy touch.

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NUTRITION

Protein

41g

Fat

14.8g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with salt, pepper, and garlic powder.
5
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken and broccoli cook, prepare the quinoa according to package instructions if not using pre-cooked.
7
In a small bowl, whisk together the Greek yogurt, lemon juice, and a pinch of dried oregano to create a sauce.
8
Slice the grilled chicken into strips.
9
Assemble the bowl by placing the quinoa at the base, topped with the chicken and roasted broccoli, then finish with a dollop of the lemon-herb yogurt sauce.