Name: Baked Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1 cup Asparagus spears; 0.5 cup cooked Brown Rice; 2 tablespoons Nonfat Greek Yogurt; 1 teaspoon Lemon juice; 0.5 teaspoon Dried dill

Baked Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Brown Rice

Tender salmon fillet oven-baked with lemon and herbs, served alongside nutty brown rice and asparagus with a dollop of creamy dill yogurt.

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NUTRITION

Protein

42.6g

Fat

23.9g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus spears

0.5 cup cooked Brown Rice

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Lemon juice

0.5 teaspoon Dried dill

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the salmon fillet on the baking sheet and season with sea salt, black pepper, and a squeeze of lemon juice.
3
Bake the salmon for 12-15 minutes until it is cooked through and flakes easily with a fork.
4
While the salmon bakes, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.
5
In a small bowl, whisk together the Greek yogurt, dried dill, and a splash of lemon juice to create a creamy sauce.
6
Warm the pre-cooked brown rice and plate it alongside the salmon and steamed asparagus.
7
Top the salmon with the creamy dill yogurt sauce and serve immediately.