Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A protein-packed scramble with lean turkey and fresh spinach, finished with a dollop of cottage cheese for a texture that is incredibly creamy.

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NUTRITION

402kcal
Protein
42.7g
Fat
22.3g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey (93% Lean)

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 tablespoon Extra Virgin Olive Oil

1/4 cup Sliced Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula and cooking until fully browned.

  • 3

    Lower the heat to medium and stir in the fresh spinach, sautéing until the leaves are wilted.

  • 4

    Pour the egg whites over the turkey and spinach mixture, stirring constantly until the eggs are soft and set.

  • 5

    Gently fold in the cottage cheese and cook for another 30 seconds until the dish is heated through.

  • 6

    Transfer to a plate and top with the sliced avocado for a boost of healthy fats.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A protein-packed scramble with lean turkey and fresh spinach, finished with a dollop of cottage cheese for a texture that is incredibly creamy.

NUTRITION

402kcal
Protein
42.7g
Fat
22.3g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey (93% Lean)

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 tablespoon Extra Virgin Olive Oil

1/4 cup Sliced Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula and cooking until fully browned.

  • 3

    Lower the heat to medium and stir in the fresh spinach, sautéing until the leaves are wilted.

  • 4

    Pour the egg whites over the turkey and spinach mixture, stirring constantly until the eggs are soft and set.

  • 5

    Gently fold in the cottage cheese and cook for another 30 seconds until the dish is heated through.

  • 6

    Transfer to a plate and top with the sliced avocado for a boost of healthy fats.