Crispy Roasted Honey-Garlic Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Honey-Garlic Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Honey-Garlic Chicken Thighs

Oven-roasted chicken thighs glazed in a sticky honey-garlic sauce, served with vibrant steamed broccoli for a savory and satisfying meal.

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NUTRITION

533kcal
Protein
48.2g
Fat
26.3g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 tsp avocado oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thighs dry with paper towels and season both sides evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large oven-safe skillet over medium-high heat.

  • 4

    Sear the chicken for 3-4 minutes on each side until a deep golden-brown crust forms.

  • 5

    While the chicken sears, whisk together the honey, tamari, sesame oil, and minced garlic in a small bowl.

  • 6

    Pour the honey-garlic mixture over the chicken in the skillet, tossing briefly to coat each piece.

  • 7

    Transfer the skillet to the oven and roast for 10-12 minutes until the chicken is cooked through and the sauce is bubbling.

  • 8

    While the chicken roasts, steam the broccoli florets in a steamer basket for about 5 minutes until they are tender-crisp.

  • 9

    Remove the skillet from the oven and let the chicken rest for 2 minutes before serving alongside the steamed broccoli, drizzled with the remaining pan glaze.

Crispy Roasted Honey-Garlic Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Honey-Garlic Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Honey-Garlic Chicken Thighs

Oven-roasted chicken thighs glazed in a sticky honey-garlic sauce, served with vibrant steamed broccoli for a savory and satisfying meal.

NUTRITION

533kcal
Protein
48.2g
Fat
26.3g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 tsp avocado oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thighs dry with paper towels and season both sides evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large oven-safe skillet over medium-high heat.

  • 4

    Sear the chicken for 3-4 minutes on each side until a deep golden-brown crust forms.

  • 5

    While the chicken sears, whisk together the honey, tamari, sesame oil, and minced garlic in a small bowl.

  • 6

    Pour the honey-garlic mixture over the chicken in the skillet, tossing briefly to coat each piece.

  • 7

    Transfer the skillet to the oven and roast for 10-12 minutes until the chicken is cooked through and the sauce is bubbling.

  • 8

    While the chicken roasts, steam the broccoli florets in a steamer basket for about 5 minutes until they are tender-crisp.

  • 9

    Remove the skillet from the oven and let the chicken rest for 2 minutes before serving alongside the steamed broccoli, drizzled with the remaining pan glaze.