Name: Egg and Spinach Sourdough Toast with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 thick slice Sourdough Bread; 1/2 cup 2% Cottage Cheese; 2 large Eggs; 1 cup fresh Spinach; 1 tablespoon crumbled Feta Cheese; 1/2 teaspoon Olive Oil

Egg and Spinach Sourdough Toast with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Sourdough Toast with Cottage Cheese

Toasted sourdough bread topped with creamy cottage cheese and sautéed spinach, finished with soft-scrambled eggs and a sprinkle of tangy feta.

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NUTRITION

Protein

31.9g

Fat

17.6g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

1 thick slice Sourdough Bread

1/2 cup 2% Cottage Cheese

2 large Eggs

1 cup fresh Spinach

1 tablespoon crumbled Feta Cheese

1/2 teaspoon Olive Oil

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PREPARATION

1
Toast the sourdough bread until it is golden brown and firm.
2
Heat the olive oil in a small non-stick skillet over medium heat and sauté the spinach until just wilted.
3
Whisk the eggs in a small bowl and pour them into the skillet with the spinach, stirring gently until soft and fluffy.
4
Spread the cottage cheese in an even layer over the toasted sourdough.
5
Top the cottage cheese with the egg and spinach mixture.
6
Finish the dish with a sprinkle of crumbled feta cheese and a dash of black pepper.