Lemon Herb Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tilapia with Steamed Broccoli

Tilapia fillets steamed with fresh lemon and dried herbs, served alongside vibrant broccoli florets for a zesty, tender finish.

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NUTRITION

100kcal
Protein
18.5g
Fat
1.7g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Tilapia Fillet

0.5 cup Broccoli Florets

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the tilapia fillet with a pinch of dried oregano, salt, and black pepper.

  • 2

    Set up a steamer basket over a pot of simmering water.

  • 3

    Place the tilapia and broccoli florets into the steamer basket.

  • 4

    Cover and steam for 6 to 8 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Remove from heat and finish with a fresh squeeze of lemon juice before serving.

Lemon Herb Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tilapia with Steamed Broccoli

Tilapia fillets steamed with fresh lemon and dried herbs, served alongside vibrant broccoli florets for a zesty, tender finish.

NUTRITION

100kcal
Protein
18.5g
Fat
1.7g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Tilapia Fillet

0.5 cup Broccoli Florets

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the tilapia fillet with a pinch of dried oregano, salt, and black pepper.

  • 2

    Set up a steamer basket over a pot of simmering water.

  • 3

    Place the tilapia and broccoli florets into the steamer basket.

  • 4

    Cover and steam for 6 to 8 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Remove from heat and finish with a fresh squeeze of lemon juice before serving.