Name: Golden Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1.5 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 1 wedge Lemon

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet served alongside crisp roasted asparagus, finished with a bright squeeze of lemon for a vibrant and nourishing meal.

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NUTRITION

Protein

47.5g

Fat

35.5g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 wedge Lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place the spears on the baking sheet.
3
Drizzle the asparagus with half of the olive oil and season with a pinch of sea salt and black pepper.
4
Roast the asparagus for 12-15 minutes until tender and slightly charred at the tips.
5
While the asparagus roasts, pat the salmon dry with a paper towel and season both sides with garlic powder, smoked paprika, and the remaining salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden.
8
Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
9
Plate the salmon alongside the roasted asparagus and serve immediately with a fresh lemon wedge.