NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz lentil pasta

1 tsp olive oil

2 cloves garlic

0.25 cup Greek yogurt

1 tbsp parmesan cheese

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp chicken broth

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the lentil pasta according to package directions until al dente.

• 2

  While pasta cooks, season the chicken breast with sea salt and black pepper.

• 3

  Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-7 minutes per side.

• 4

  Remove chicken from the skillet, let it rest for 2 minutes, then slice into thin strips.

• 5

  In the same skillet, reduce heat to medium and add the minced garlic, sautéing for 1 minute until fragrant.

• 6

  Whisk together the Greek yogurt, parmesan cheese, and chicken broth in a small bowl, then pour into the skillet.

• 7

  Stir the sauce constantly for 1-2 minutes until warmed through (do not let it boil to prevent curdling).

• 8

  Add the cooked pasta and fresh spinach to the skillet, tossing gently until the spinach is wilted and the pasta is coated in sauce.

• 9

  Top with the sliced chicken and serve immediately.