Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of crispy charred broccoli.

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NUTRITION

Protein

40.6g

Fat

14.9g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and charred.
4
Season the chicken breast with sea salt, cracked black pepper, and a pinch of dried oregano.
5
Heat the remaining teaspoon of olive oil in a grill pan over medium-high heat.
6
Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F and the meat is juicy.
7
Warm the pre-cooked quinoa if needed and fluff it with a fork.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli for a balanced, high-protein lunch.