Name: Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1.5 cups Sweet Potato, cubed; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 0.5 tsp Smoked Paprika; Salt, black pepper, and garlic powder to taste

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

Golden pan-seared chicken breast served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a touch of smoky paprika.

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NUTRITION

Protein

41.2g

Fat

13.9g

Carbs

51.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Sweet Potato, cubed

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

0.5 tsp Smoked Paprika

Salt, black pepper, and garlic powder to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the cubed sweet potatoes with 1 teaspoon of olive oil, smoked paprika, and a pinch of salt.
3
Spread the sweet potatoes on a baking sheet and roast for 20-25 minutes until tender and slightly browned.
4
Season the chicken breast with salt, pepper, and garlic powder on both sides.
5
Heat the remaining 1 teaspoon of olive oil in a skillet over medium-high heat.
6
Place the chicken in the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
While the chicken and potatoes cook, steam the broccoli florets over boiling water for about 5 minutes until bright green and tender-crisp.
8
Plate the seared chicken alongside the roasted sweet potatoes and steamed broccoli for a balanced, clean meal.