Name: Crispy Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Arrowroot powder; 1 tbsp Avocado oil; 0.5 cup Red bell pepper; 0.5 cup Green bell pepper; 0.5 cup Broccoli florets; 0.25 cup Pineapple chunks; 1 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast cubes tossed in a tangy honey-ginger glaze with crisp-tender bell peppers and juicy pineapple chunks for a vibrant, clean-eating takeout alternative.

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NUTRITION

Protein

51.5g

Fat

19.9g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Arrowroot powder

1 tbsp Avocado oil

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.5 cup Broccoli florets

0.25 cup Pineapple chunks

1 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat chicken dry and toss with arrowroot powder, salt, and pepper until evenly coated.
2
Whisk together coconut aminos, rice vinegar, honey, minced ginger, and minced garlic in a small bowl.
3
Heat avocado oil in a large skillet over medium-high heat until shimmering.
4
Add chicken and cook until golden and crispy on all sides, then remove from pan.
5
In the same pan, sauté peppers and broccoli for 3-4 minutes until crisp-tender.
6
Return chicken to the pan along with pineapple chunks and the sauce mixture.
7
Toss everything together for 1-2 minutes until the sauce thickens and coats the stir-fry beautifully.