Name: Tender Sesame-Ginger Beef Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean beef sirloin strips; 1 oz Dry soba noodles; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Stir-Fry

Thinly sliced beef strips seared with aromatic ginger and garlic, tossed with crisp-tender vegetables in a savory, toasted sesame glaze.

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NUTRITION

Protein

42.9g

Fat

13.2g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean beef sirloin strips

1 oz Dry soba noodles

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

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PREPARATION

1
Cook the dry soba noodles in boiling water according to package directions, then drain and set aside.
2
Season the beef sirloin strips evenly with sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef to the skillet and sear until browned on all sides, approximately 3-4 minutes, then remove the beef and set it aside on a plate.
5
In the same skillet, add the broccoli florets, sliced red bell pepper, minced fresh ginger, and minced garlic.
6
Sauté the vegetables for 4-5 minutes until they are crisp-tender and the aromatics are fragrant.
7
Return the cooked beef and its juices to the skillet, then add the drained soba noodles and tamari.
8
Toss all ingredients together for 1-2 minutes until the noodles are well-coated in the sauce and everything is heated through.
9
Garnish the stir-fry with sesame seeds and serve immediately.