Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup egg whites; 1 scoop vanilla protein powder; 0.25 cup plain Greek yogurt; 0.25 cup oat flour; 1 medium banana; 1 tsp ghee; 0.25 tsp ground cinnamon; 0.25 tsp baking powder; 0.25 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Pan-seared protein pancakes made with mashed banana and oat flour, topped with caramelized banana slices for a warm, golden-brown finish.

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NUTRITION

Protein

50.1g

Fat

7.8g

Carbs

53.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

1 scoop vanilla protein powder

0.25 cup plain Greek yogurt

0.25 cup oat flour

1 medium banana

1 tsp ghee

0.25 tsp ground cinnamon

0.25 tsp baking powder

0.25 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
Slice half of the banana into thin rounds and mash the remaining half in a medium mixing bowl until smooth.
2
Add the egg whites, Greek yogurt, and vanilla extract to the mashed banana, whisking until well combined.
3
Fold in the oat flour, vanilla protein powder, ground cinnamon, baking powder, and sea salt until a thick batter forms.
4
Heat the ghee in a large non-stick skillet over medium-low heat until melted and shimmering.
5
Place the reserved banana slices directly onto the skillet in three small clusters, then pour the pancake batter over each cluster.
6
Cook for 3 to 4 minutes until small bubbles form on the surface, then carefully flip and cook for another 2 minutes until the bananas are caramelized and the pancakes are golden.