NUTRITION

SERVINGS

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.5 cup whole wheat flour

0.5 tsp baking powder

0.25 tsp sea salt

0.25 cup tomato puree

0.5 tsp dried oregano

0.25 tsp garlic powder

1.25 oz part-skim mozzarella cheese

2 oz cooked chicken breast

1 tsp lemon zest

5 leaves fresh basil

0.25 tsp red pepper flakes

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine the non-fat Greek yogurt, whole wheat flour, baking powder, and sea salt until a shaggy dough forms.

• 3

  Transfer the dough to a lightly floured surface and knead for 1 to 2 minutes until the dough is smooth and no longer sticky.

• 4

  Use a rolling pin to roll the dough into a thin 8-inch circle and carefully place it on the prepared baking sheet.

• 5

  In a small ramekin, stir together the tomato puree, dried oregano, and garlic powder, then spread the mixture evenly over the dough.

• 6

  Distribute the shredded mozzarella cheese and the diced cooked chicken breast across the top of the sauce.

• 7

  Bake for 12 to 15 minutes or until the edges of the crust are golden brown and the cheese is bubbling.

• 8

  Remove from the oven and immediately garnish with fresh basil leaves, lemon zest, and red pepper flakes before slicing.