Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted toast and a side of sun-ripened berries.

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NUTRITION

413kcal
Protein
32.9g
Fat
11.3g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 cup Blueberries

0.25 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Lightly coat a non-stick skillet with a touch of avocado oil spray and place over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    In a small bowl, whisk the egg whites until slightly frothy, then pour them into the skillet over the spinach.

  • 4

    Gently scramble the egg whites with a spatula until they are nearly set.

  • 5

    Stir in the cottage cheese and cook for another 30-60 seconds until the mixture is warm and creamy but not watery.

  • 6

    Toast the sprouted grain bread until golden brown and top with sliced avocado.

  • 7

    Plate the scramble alongside the avocado toast and serve with a side of fresh blueberries.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted toast and a side of sun-ripened berries.

NUTRITION

413kcal
Protein
32.9g
Fat
11.3g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 cup Blueberries

0.25 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Lightly coat a non-stick skillet with a touch of avocado oil spray and place over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    In a small bowl, whisk the egg whites until slightly frothy, then pour them into the skillet over the spinach.

  • 4

    Gently scramble the egg whites with a spatula until they are nearly set.

  • 5

    Stir in the cottage cheese and cook for another 30-60 seconds until the mixture is warm and creamy but not watery.

  • 6

    Toast the sprouted grain bread until golden brown and top with sliced avocado.

  • 7

    Plate the scramble alongside the avocado toast and serve with a side of fresh blueberries.