Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg whites; 0.5 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 0.25 cup Rolled oats; 1 medium Banana; 1 tsp Ghee; 0.5 tsp Ground cinnamon; 0.25 tsp Baking powder; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Griddled oat pancakes blended with protein-rich Greek yogurt and topped with sizzled, golden caramelized banana slices for a sweet and hearty breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.2g

Fat

7.2g

Carbs

51.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Rolled oats

1 medium Banana

1 tsp Ghee

0.5 tsp Ground cinnamon

0.25 tsp Baking powder

0.25 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the egg whites, Greek yogurt, protein powder, rolled oats, half of the banana, cinnamon, baking powder, and sea salt into a high-speed blender.
2
Blend on high until the batter is completely smooth and the oats are fully incorporated into a thick consistency.
3
Slice the remaining half of the banana into thin, even rounds.
4
Heat the ghee in a large non-stick skillet over medium-low heat until melted and shimmering.
5
Pour the batter into the skillet to form three or four medium-sized pancakes.
6
Gently press the reserved banana slices into the wet, uncooked side of each pancake.
7
Cook for 3-4 minutes until bubbles form on the surface and the edges appear set, then flip carefully.
8
Cook for another 2 minutes until the banana slices are golden and caramelized and the pancakes are cooked through.