NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Rolled oats

30 gram Vanilla protein powder

0.5 tbsp Almond butter

0.5 tbsp Maple syrup

0.25 cup Liquid egg whites

1 cup Fresh blueberries

0.25 cup Plain Greek yogurt

0.25 tsp Ground cinnamon

0.25 tsp Sea salt

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and line a small loaf pan with parchment paper for easy removal.

• 2

  In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, and sea salt until well combined.

• 3

  Add the almond butter, maple syrup, and liquid egg whites to the dry ingredients, stirring until a thick, cohesive dough forms.

• 4

  Reserve approximately 1/4 cup of the dough for the topping, then press the remaining dough firmly into the bottom of the prepared loaf pan to create an even base.

• 5

  In a separate small bowl, lightly mash half of the blueberries with the lemon juice and Greek yogurt, then fold in the remaining whole blueberries.

• 6

  Spread the blueberry mixture evenly over the oat base.

• 7

  Crumble the reserved dough over the top of the blueberry layer using your fingers.

• 8

  Bake for 20 to 25 minutes, or until the edges are golden brown and the blueberry filling is bubbling.

• 9

  Allow the bars to cool completely in the pan before slicing into squares to ensure they set properly.