NUTRITION

SERVINGS

INGREDIENTS

6 oz Grass-fed ground beef (93% lean)

0 slices Turkey bacon

0 slice Sharp cheddar cheese

1 whole Sprouted grain bun

2 large Butter lettuce leaves

1 slice Tomato

1 slice Red onion

1 tbsp Sugar-free ketchup

1 tsp Yellow mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a large non-stick skillet over medium heat, cook the turkey bacon until it reaches your desired level of crispiness, then set aside on a paper towel.

• 2

  Divide the ground beef into two equal 3-ounce portions and gently form them into thin, wide patties.

• 3

  Season both sides of the beef patties evenly with the sea salt and black pepper.

• 4

  Wipe out the skillet used for the bacon and return it to medium-high heat.

• 5

  Sear the patties for 2 to 3 minutes per side until a golden crust forms and the meat is cooked through.

• 6

  Place half of the cheddar cheese slice on each patty during the final minute of cooking, covering the pan briefly to melt the cheese.

• 7

  Lightly toast the sprouted grain bun in the skillet or a toaster until golden brown.

• 8

  Assemble the burger by placing the lettuce, tomato, and onion on the bottom bun.

• 9

  Stack both cheesy beef patties on top of the vegetables, followed by the crispy turkey bacon slices.

• 10

  Spread the sugar-free ketchup and yellow mustard on the top bun before closing the burger and serving immediately.