Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 4 oz cooked chicken breast; 2 tbsp BBQ sauce; 1 oz part-skim mozzarella cheese; 0.5 cup red onion; 0.5 tsp olive oil; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Oven-baked whole wheat tortilla topped with smoky shredded chicken and sweet caramelized onions, finished with a drizzle of tangy BBQ sauce.

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NUTRITION

Protein

48.3g

Fat

15.5g

Carbs

44.7g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

4 oz cooked chicken breast

2 tbsp BBQ sauce

1 oz part-skim mozzarella cheese

0.5 cup red onion

0.5 tsp olive oil

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Thinly slice the red onion into half-moons.
3
Heat the olive oil in a small skillet over medium-low heat, add the onions and sea salt, and cook until they are soft and golden brown.
4
Place the tortilla on a baking sheet and bake for 3 minutes per side until it begins to crisp.
5
Spread 1 tablespoon of the BBQ sauce evenly over the surface of the tortilla.
6
In a small bowl, toss the shredded cooked chicken breast with the remaining 1 tablespoon of BBQ sauce.
7
Distribute the chicken, caramelized onions, and mozzarella cheese across the tortilla.
8
Bake for 5 to 7 minutes or until the cheese is completely melted and the edges are golden.
9
Garnish with fresh cilantro and cracked black pepper before slicing into wedges.