Name: Crispy Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 tbsp Low-fat buttermilk; 1 tbsp Arrowroot powder; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Paprika; 0.25 tbsp Avocado oil; 0.25 cup Chicken bone broth; 0.5 tbsp Full-fat coconut milk; 0.5 tsp Arrowroot powder

Crispy Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Creamy Gravy

Tender chicken breast strips are coated in a seasoned arrowroot crust and pan-seared until golden, then topped with a velvety, savory herb gravy.

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NUTRITION

Protein

40.6g

Fat

9.5g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 tbsp Low-fat buttermilk

1 tbsp Arrowroot powder

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Paprika

0.25 tbsp Avocado oil

0.25 cup Chicken bone broth

0.5 tbsp Full-fat coconut milk

0.5 tsp Arrowroot powder

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PREPARATION

1
Place chicken strips in a bowl with buttermilk and soak for 10 minutes.
2
In a separate shallow dish, whisk together 2 tablespoons arrowroot powder, sea salt, black pepper, garlic powder, and paprika.
3
Dredge each chicken strip in the seasoned arrowroot mixture until evenly coated.
4
Heat avocado oil in a large skillet over medium-high heat.
5
Add chicken to the skillet and cook for 4-5 minutes per side until the exterior is crispy and golden brown.
6
Remove chicken from the pan and set aside.
7
To the same pan, whisk in chicken bone broth and coconut milk, scraping up any browned bits.
8
Whisk the remaining teaspoon of arrowroot with a splash of water and stir into the sauce until thickened.
9
Serve the crispy chicken drizzled with the warm, creamy gravy.